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WHO’s stress management guide – Doing what matters in times of stress – aims to equip people with practical skills to cope with stress. Stress Management Bingo B I N G O Color or Paint Take a Bath Meditate Make a To-Do List Funny movie Go for a 30 Minute Walk Talk to a friend Get 5 Things Done from Your To-Do List Draw a Picture Read a Book Exercise Yoga Free! Play a Game Count to Sit in Nature Think About Something that Makes You Proud Meal Plan Go for a Walk Be Kind. Download a PDF with 2 free pages of bingo cards plus instructions and a randomized call sheet. Print Bingo Cards. When basic needs are neglected, health and mental well-being deteriorate, which contributes to additional stress. . Stress Management and Coping Skills bingo card with Art, Find a Safe Place, Knitting, Paint, Unwind, Attend Events, Fishing, Kickball, Play Instruments and Utilize ResourcesStress basics. Print pages, with cards per page Show bingo title. $42. 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This bingo card has a free space and 24 words: Eat Healthy, Sing, Use a stress ball, Paint, Write a story or poem, Get away from the problem, Play a game, Take care of yourself, Get help, Take 10 deep breaths, Exercise, Make a playlist, Enjoy nature, Say positive affirmations, Go for a walk, Do yoga, Laugh, Watch a movie, Perform a random act of. Logic Problems 9-1-1 Logic Problem. Stress Management Bingo bingo card with Breathing Exercises, Attending Ceremony, Do something creative, Chose a healthy snack instead of junk food, Sewing/Beading, 5,4,3,2,1 Coping Technique, Walks/Hikes, Journaling, Exercise for 30 min and Connect with your elders The Stress Management Bingo game includes 30 different bingo cards that can be printed in black and white or color and laminated if you so choose. But negative, long-term stress can lessen your quality of life. Download a PDF with 2 free pages of bingo cards plus instructions and a randomized call sheet. 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Help teens address and handle the stresses in their lives by learning easy-to-implement coping skills. Provide extra support and training to those working in high-risk or high-stress roles. View Bundle. Instruct students to complete the stress test by choosing a number between 1 and 4 to indicate how often they. Download a PDF with 2 free pages of bingo cards plus instructions and a randomized call sheet. Wellness Bingo bingo card with 10 Minutes Stretching, No phones at dinner table, Leave work on time, Listen to a podcast or audiobook, Write down 5 things you like about yourself, Sleep late, Ask for help, Do something nice for a coworker, Clean your social media of those who don't bring you joy and Take a nice hot bath or showerACTIVITY 1: STRESS BINGO. Customizable version of randomly generated Stress Management Bingo Cards. Print 2 pages of Stress Management Bingo Cards for free. 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